Hypnotherapy Audio Meditations for Motivation by Be YOU

Designate a space for you in your home dedicated to your mental and spiritual replenishing. Select a recliner, comfy chair or sofa seat to associate this meaningful time with. The more you do this, the easier it will become to get into this positive mental state the moment you put place your body there. Pick a room that supports a state of calm and quiet. If you need to, place a “quiet me time” sign on the door with a start/end time so that family members do not interrupt you. Leave your phone in another room. Support your head and be sure to place your legs on a foot rest so that you can relax. It is not advisable to meditate in your bed as you want to preserve that space for restful sleep. This time is dedicated for nurturing your mind, spirit and positive well-being.

A little scoop as to why going inward awakens your awareness:

• The very act of closing your eyes and following your breathing until you get in the zone, redirects your senses inward and heightens your internal experience. What you create in your mind within this fully sensorial experience becomes real to the mind. Once you feel what the experience you create is like, the body identifies with the emotion of already having it! You then take this into your daily life, from a place of having, as you approach the goals you wish to achieve. This is the optimal mind-frame for goal achievement.

Listen with a headset for focused engagement

The Essential Thing You Need (6:55)

 

Fuel Your Body With What You Desire To Feel (4:56)

 

Watch motivating videos here.