Performers, speakers, CEO's, managers or anyone who engages groups publicly may find themselves feeling fear, nervous stomach, racing thoughts, tightening of the muscles, forgetting what to say or the inability to connect with their audience. 

 

  • The primary reason you get stuck is because you are in your head and not engaged from your body at the present time of delivery
  • When your analytical perspective is overpowering, your brain is thinking in a compartmentalized or rigid fashion cutting off flow
  • Develop techniques to access your creative mind or "imaginative brain" that is the key to unlocking creativity and progress
  • Similar to athletes who condition the body for peak performance using mental visualization (engaging in their plays from a present state of awareness), we will use a combination of techniques for whole body connectivity as you walk through the experience of each step so that your body becomes familiarized with what is needed to succeed

The benefits include:

  • Mind Optimization - exercising the mind to perform from its ideal & coherent state
  • Sculpting a mentality that rehearses and expects positive outcomes
  • Building new neuropathways that fuel I Can, I Am, I Will thinking
  • Associating the release of dopamine (the Motivating Hormone) & serotonin (the Satisfaction Hormone) with healthy thinking/feelings & behavior during creative visualization exercises (www.SportsHypnosis.org)
  • Breaking bad habits or ruminating thoughts that can sabotage the steps to goal achievement

BE YOU PERFORMANCE COACHING:

  • Speaker on “Bypassing the critical mind to increase stakes, build specificity and confidence through mind/body immersion, and activate visualization for peak performance” – Screen Actor’s Guild/American Federation of Television and Radio Artists
  • Speaker on “From MindSET to MindRIGHT™ – Mastering the resistance to change, overcoming mental resistance, reframing the fight/flight response, and employing mindfulness tools that generate positive outcomes” – Screen Actor’s Guild/American Federation of Television and Radio Artists

“You bring so much light to the union. We are excited to have you share your gifts and talents with the members."  – Ms. Allen, SAG/AFTRA Member Education Coordinator

"Working with Jessica has put me on an enlightening road to self discovery.  It's wonderful to be moving forward in the direction that you want for your life. When you jump into the work, you discover that changing is not as difficult as one may have thought!" - Jan M., Actor

Instructor at the Screen Actors Guild/American Federation of Television &Radio Artists

The Los Angeles Conservatory

Featuring from Mindset to MindRIGHT™ Mind Optimization Workshop

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Expert Writer for Backstage - Professionals in Film and the Performing Arts

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For my articles, click here.

To inquire about group workshops or private sessions, click here.