Hypnotherapy is an effective platform to quiet the everyday “doings” of daily life (fight or flight) to learn what obstacles are keeping you from moving forward, and what it is you need to thrive. Your mind is a gift you must nurture. Whatever you input, is what you will output. Mind Optimization is about using your mind in its optimal state of awareness for perspective, evaluating and creating. We will use visualization, the language of the mind, as one of several techniques to strengthen your mental resilience and reinforce mind/heart/body coherence.

What makes hypnotherapy different?

When you are in the "doings of daily living" it is challenging to focus on your self care. Your conscious mind is thinking "things have got to change" but the part of you that is in survival mode, simply "doing" keeps you on auto-pilot living out the same life with the same thinking and the same behaviors. That is why the change has not taken place.

Studies show that people learn best when they are calm, relaxed and in a positive frame of mind. In session, your mind is alert while your body is relaxed. The focus is not on rehashing the hurts but on moving you forward by plugging you into the best version of yourself.

What is Hypnotherapy?

- a combination of cognitive and behavioral approaches

-with the power of personalized positive suggestions

-using relaxation techniques to lower stress/anxiety

-creating a calm and focused state of awareness

-mentally rehearsing movement forward

-for goal achievement and optimal well-being

When does Hypnotherapy work?

The timing of when your change takes place depends on you and your level of motivation. You are able to hear and respond to everything during the session and will never be compelled to do or say anything that is not in line with your personal, spiritual or ethical standards. Hypnotherapy is a participatory process between the therapist and the client.

Where do sessions take place?

Hypnotherapy is effective in person, on the phone and via Zoom/SKYPE. Be sure to have a reclined chair or a similarly comfortable set-up with head and leg support.

Why Hypnotherapy?

If you are ready to take the tangible steps to make the life change you want, then hypnotherapy can help you. The focus is on improving the present and future life you wish to live.

How does Hypnotherapy work?

The conscious mind uses logic, reason, analytical skills, decision-making and will-power to arrive at a goal. The subconscious mind is where all that has happened to you resides like memories, emotions and your belief system. It is also where will power struggles. When you find it challenging to move forward, it is because the old ways of the subconscious wins out. This is your life script formed from your experiences. We work together so that you are no longer led by emotionally driven choices that cause you to react, but by your ability to be in control of your thoughts so that you can respond with objectivity.

To schedule, submit inquiry here.

Confidentiality with adherence to the ethical guidelines of the American Counseling Association